Simran Kaur, second-generation Yogi, and wife and teaching partner of Posture Master GuruPrem Singh.

This is a great workbook that Abhishek has created to help people un- derstand and achieve their goals. All the different techniques he of- fers for people to use: breathing, journaling, feeling, moving, dancing, meditation and more, allow individuals to become aware and clear about how to move themselves in the right direction, feeling safe and supported and ultimately to live feeling fulfilled.