This is completely normal, and human concern to feel.

The short-term way we are taught on setting goals, does not work in the long-term, and that’s why many people don’t “stick” with their goals after 2-3 weeks

The trick or the secret is to “know your why” - understand what is it you are truly after.

In the Shake The Cosmos process, you begin by empowering and discovering this innervoice inside of you that needs to be followed but hasn’t been heard. Once you figure out why, you feel motivated, can stick to the goals long-term and kick fear to the curb!

This is all about a mindset, and having an attitude of gratitude.

Positive psychology research shows many reasons for happiness:

• 50% genes (DNA)

• 10% environment

And the final 40% is gratitude!

We have full control of the final thing “gratitude,” i.e., how we feel about the resources we have. So, day to day becomes quite a bit about the attitude of gratitude.

This attitude will lead to more inner peace and higher productivity in your day-to-day tasks

In the second step of the Shake the Cosmos process, we achieve this attitude and discuss how you can create a map of gratitude for your life, including the products, work, and technologies.

The chasing of titles and money leads to a feeling of “lack,” and always feeling like there is a lack of money, time, and resources and that gets in the way of achieving the goals.

The solution is a mindset shift, of “stop chasing, and start growing.”

We tackle this in more detail in the third step of the Shake the Cosmos process, where you are taken through a set of growth and acceptance meditation, and journaling exercises, so you can feel the feeling of having accomplished your goals.

This comes for so many people as it's again a completely normal thing to feel. I totally feel it myself many times.

The key comes in the following 3-4 things:

1. Downloading what’s in your head on paper

Start journaling, and write down your goals, and feelings on a piece of paper - what do you think you’ll remember better, something that’s in your head or on paper?

2. Asking yourself- are you grounded?

Figure out what are the anchors in your life that you are doing each week. For example, imagine your life as a table with four legs. Now, imagine one of these anchors as one of the legs of this table. For instance, if I don’t do kundalini yoga each week, then I feel something is missing, and I feel not grounded.

3. Keeping the mind the following Kundalini Yoga principles

• There is a way through every block

• Shake the cosmos, and cosmos shall clear the path

Discover these processes, and more techniques to overcome the feeling of lack of time through the Shake the Cosmos workbook.

First of all, when I first started creating these techniques, I realized something, there is nothing like this on the market - I was sort of surprised because it makes total sense to combine the kundalini yoga techniques with the business goal-setting techniques

For example, businesses that I helped in, including Fortune 500 companies, set a mission, strategy, then goals, and this sort of process ensures the goals are achieved by the companies

Similarly, in Kundalini yoga, you can reach a transformation where you find your larger vision or purpose in your life, career, and relationships

For me, it made complete sense to combine the two, to create a large transformation in the careers, life, and relationships of people.