GURU MANTRA SINGH ON SHAKE THE COSMOS (PART 1/2)
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MEDITATE LIKE AN EXPERT
Want to incorporate meditation in your daily busy life? What does it really mean to meditate and how can you get the benefits?
In this episode of Shake The Cosmos, I am honored to sit down with Guru Mantra Singh, who has over 40 years of experience teaching and practicing yoga. As a husband, father, grandfather, entrepreneur and business owner, he shares his life lessons of incorporating yoga lifestyle in all parts of his life. Guru Mantra Singh was recently chosen as one of the 10 most favorite Kundalini Yoga teachers in the world. This first episode includes a quick 2-minute guided meditation anyone can do.