DR. SUSAN BERNSTEIN ON SHAKE THE COSMOS
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How do you embrace your emotions and get in touch with your heart? How do you stay connected to yourself and others in difficult times? In the episode, leadership coach Susan Bernstein shares her journey from unhappy to fulfilled and we discuss the importance of listening to the voice inside. Susan gifts us with her tips on using journaling, art therapy, mind body psychology, and self-reflection to clear out pent-up emotion and appreciate your life.
Dr. Susan Bernstein has been an executive & leadership coach to high-achieving professionals since 2001. She provides expert guidance to mid- to senior-level professionals to help them boost their career satisfaction and amplify their success. A veteran of leadership roles at Franklin-Covey, Intel, and Accenture, she knows how to help her clients navigate challenging work situations. Susan earned her MBA at UC Berkeley's Haas School of Business and her PhD in Somatic Psychology from the Chicago School for Professional Psychology's Santa Barbara campus. You’ll find her innovative thought leadership on caring for the health of your career in publications including FastCompany, Thrive Global, and Psychology Today.
Contact her at https://drsusanbernstein.com/ or hello@DrSusanBernstein.com
Check out her video Starved For Touch on Youtube https://youtu.be/uLqcJMNKh3w and one of her exercises on https://www.linkedin.com/video/live/urn:li:ugcPost:6706623674369236992
Also, did you know that you can get yourself a copy of the Shake The Cosmos Journal as part of the personal development course? Check it out here.